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what is guided meditation?

Guided meditation describes a type of meditation led by a teacher, in person or via audio or video.[1] Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such…

Answered by Auntie Manda

Topics: Identity, Mental Health, Spirituality

why do people say native americans took the land from the british when its the oppsite way around?

Hey there! Thanks for writing in. It sounds like this might be a small circle of folks that you’re around. This isn’t a general opinion that I have ever heard and I asked around a bit. What it sounds like, is perhaps there might be a couple folks you’re around…

Answered by Auntie Manda

Topics: Education, Identity, Non-Native Allies

Is this like a suicide text thing?

Dear relative, Thank you for writing in. The Ask Auntie site is not a crisis line and we don’t monitor it 24/7. If you or a loved one are thinking about suicide or in crisis there are resources that are available for you. You can call the National Suicide Prevention Lifeline at 1-800-273-8255…

Answered by Auntie Manda

Topics: Identity, Mental Health

What should I say when non-natives ask if I speak my language? I feel insulted because it’s their fault we don’t know our languages and I feel mocked.

I get the frustration. Sit in it, spend some time there and look around. So that when you’re done with it, you can be ready to move on and you’re not dragged back into that space in the future because you’ve made peace with it. I also think you already…

Answered by Auntie Manda

Topics: Activism, Identity, Intolerance, Non-Native Allies

Cabin Fever! Help!

Hey Auntie, I’m getting crazy cabin fever with the power outages and winter! Help! Read More

Answered by Auntie Manda

Topics: Culture and Language, Identity, Life Tips

Supporting Black History Month

How do I best support black history month? Read More

Answered by Cousin Lael

Topics: Culture and Language, Identity

I am a 10 year old learning animation. But, I think I am too young, should I continue or wait?

I’m glad you asked this question, Auntie and Uncle asked me as a Diné artist to respond to your question. Please continue to be curious and ask these questions, as a developing artist interested in animation and art. Good to hear that you have respect for the art form. It’s…

Answered by Cousin Corey

Topics: Culture and Language, Identity, Life Tips

How can I get a Native American name?

Dear relative, Thanks for reaching out. Being Native means different things to each person. There are 573 federally recognized tribes in the lower 48 states, 223 village communities in Alaska and the Hawaiian Islands; each with its own identity, culture, with over 300 languages. For some, it means that they…

Answered by Auntie Manda

Topics: Culture and Language, Identity, Spirituality

I’m in foster care and I’m a Native, but I want to tap into my Native side and was wondering how would I be able to do so?

Thank you for writing this question in. I would encourage you to begin by looking inward. What does being native look like to you? When you say “tap into my native side” what does that mean, and what do you imagine when you say that? I believe these questions are…

Answered by Uncle Paige

Topics: Culture and Language, Identity

Hi Auntie! How do I gain confidence in my identity as a Native?

Hi Auntie! I’m pretty fair skinned compared to a lot of my family and it has always made me feel insecure in my identity. I’ve been called “white girl” or when I say I’m Indigenous I’m asked to “prove it.” How do I gain confidence in my identity as a…

Answered by Auntie Manda

Topics: Culture and Language, Identity

MORE ON THIS TOPIC

what is guided meditation?

why do people say native americans took the land from the british when its the oppsite way around?

Is this like a suicide text thing?

What should I say when non-natives ask if I speak my language? I feel insulted because it’s their fault we don’t know our languages and I feel mocked.

Cabin Fever! Help!

Supporting Black History Month

I am a 10 year old learning animation. But, I think I am too young, should I continue or wait?

How can I get a Native American name?

I’m in foster care and I’m a Native, but I want to tap into my Native side and was wondering how would I be able to do so?

Hi Auntie! How do I gain confidence in my identity as a Native?

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