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Taking Care of Me

Q: How do you practice self-care? Practicing self-care is actually what keeps me grounded. Taking care of myself looks like prioritizing my health when I need to. Things like taking care of myself mentally, physically, emotionally, spiritually and staying connected to my culture are things that help to keep me…
Answered by Sister Q
Topics: Mental Health, Physical Health

What did you learn from overcoming hardship?

Good question. What I have learned is that hardship, difficult times, pain, emotional pain, mental pain, physical pain… It’s a definitive aspect of being alive, being a human. It’s probably more definitive than joy or feeling excitement because it’s really pain that unites us, brings us together, teaches us that…
Answered by Dallas Goldtooth, Guest Relative
Topics: Mental Health
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