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I Believe in Affirmations!

Q: Do you believe in affirmations? I know it’s corny, but I truly believe that affirmations make a huge difference in creating the life you want to live. What you tell yourself is what you’ll end up truly believing and living. And you know, if you tell yourself that I’m…
Answered by Sister Q
Topics: Life Tips, Mental Health

Taking Care of Me

Q: How do you practice self-care? Practicing self-care is actually what keeps me grounded. Taking care of myself looks like prioritizing my health when I need to. Things like taking care of myself mentally, physically, emotionally, spiritually and staying connected to my culture are things that help to keep me…
Answered by Sister Q
Topics: Mental Health, Physical Health

What did you learn from overcoming hardship?

Good question. What I have learned is that hardship, difficult times, pain, emotional pain, mental pain, physical pain… It’s a definitive aspect of being alive, being a human. It’s probably more definitive than joy or feeling excitement because it’s really pain that unites us, brings us together, teaches us that…
Answered by Dallas Goldtooth, Guest Relative
Topics: Mental Health
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