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I am believed to be a mix of Onondaga and Seneca but I can not prove my heritage because of documentation loss and dodging.My grandfather and parents have cut all ties with the Rez.I live all the way across country. How can I connect with my people?

Dear Relative, Identity and knowing who we are is one of the most important journeys we can walk. I encourage you to explore your identity. This is a great start. There are many ways you can do this, yet there is no right or wrong way for doing this. I…
Answered by Auntie Manda
Topics: Culture and Language, Identity, Mental Health, Non-Native Allies, Spirituality

I had a vivid dream where I was told my native name. This young woman I’ve seen more than once, unsure if she is my ancestor or my spirit guide, announced or gave it to me. I’m proud of my name but am curious if it’s okay to use my native name publicly?

Hi Merrick! Dreams are such a fascinating story to tap into. I too have incredibly vivid and detailed dreams. Often, I can feel, smell, and make decisions within them. They used to scare me because some of them were pretty intense. If you have an elder to talk to, start…
Answered by Auntie Manda
Topics: Culture and Language, Identity, Mental Health, Spirituality

What is intimacy?

Intimacy is often found in relationships. Intimacy represents a close connection with another, rooted in trust, love, respect, comfort and safety. Without these seeds, it can be difficult for intimacy to grow. Looking at some of the forms of intimacy, there is sexual intimacy and non-romantic intimacy. Sexual intimacy is…
Answered by Uncle Paige
Topics: Mental Health, Relationships, Sexual Health

Why does it seem like emotional and spiritual health are lower in Native communities?

Dear Malia, What we know is that there is a strong connection between emotional and spiritual wellness that are directly tied to the history of Tribal communities. Currently, Native American communities are looking to Traditional Indigenous Knowledge (TIK) and culture to address these conditions. It becomes complicated because there are…
Answered by Auntie Manda
Topics: Culture and Language, Identity, Mental Health
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