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To support my beautiful Relatives during Breast Cancer Awareness month, I’d like to share some tips for doing breast tissue self-examinations.

To support my beautiful Relatives, I’d like to share some tips for doing breast tissue self-examinations. They should be done once a month, and follow the TLC steps: “Touch, Look and Check”. T – Touch: Lie on your back. Using the fingertips of your three middle fingers, touch both breasts…
Answered by Auntie Manda
Topics: Relationships, Sexual Health

I just found my friend cuts herself and I also have struggled with self harm for a long time. I know how much it sucks when people point it out do i just wait until she’s ready to tell me herself? How do i talk to her about it?

You’re such a good friend for writing in and for reaching out for help for the both of you! Finding out that someone you care about has been cutting can be upsetting, especially since you have had similar struggles. It’s normal to feel confused, helpless, sad, worried, or mad, especially…
Answered by Auntie Manda
Topics: Life Tips, Mental Health, Physical Health, Relationships

StrongHearts exists to restore power to Natives impacted by domestic, dating and sexual violence

StrongHearts Native Helpline is a helpline dedicated to serving the needs of Native American and Alaska Native peoples affected by domestic, dating and sexual violence. Their advocates are available 24/7 by texting or calling 1-844-762-8483 or by clicking on the chat now icon on strongheartshelpline.org. Their services are always free,…
Answered by Uncle Paige
Topics: Culture and Language, Identity, Relationships, Sexual Health
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